Is deep tissue massage what your muscles need to relax?
Discover the Incredible Health Benefits of Deep Tissue Massage
Does your muscle tissue need relief from some chronic pain or muscle injury? If this is the case, then you should not delay having a deep tissue massage. A deep tissue massage concentrates on the thickest layers of your muscular fascia, tendons, and tissues.
What is a Deep Tissue Massage?
Deep tissue massage most effectively treats musculoskeletal problems like strains and sports injuries. It involves using elbows and forearms to steadily apply pressure to the inner layers of your muscles and connective tissues. This lessens stress in muscles and tissue while also aiding in the breakdown of scar tissue that develops after an injury. It might promote speedier healing by increasing blood flow and decreasing inflammation. During a deep tissue massage, your massage therapist will use techniques to ease excruciatingly sore muscles. Similar to other types of massage, they will utilise similar styles but move more slowly and apply deeper pressure. Your massage therapist will target particular sore and tense spots.
benefits of deep tissue massage
Deep tissue massage helps alleviate muscle discomfort and reduce stiffness, in contrast to other massage treatments that emphasise relaxation. The benefits of deep tissue massage are both psychological and physiological. It might improve your mental relaxation.
1. STRESS RELIEF
Deep tissue massage is a great stress reliever. Whether you are experiencing stress at home or work, getting a massage is a great way to unplug and relax for an extended period. It can help with the physical effects of stress, such as tense shoulders and muscles and tension headaches. Deep tissue massages can help your body unwind and address these problems.
2. REDUCES PAIN
There are several conditions that deep tissue massage therapy can treat including fibromyalgia, stiff necks, plantar fasciitis, and chronic lower back pain. Muscle tension usually occurs with chronic pain and can also be reduced with deep tissue massage, as it can loosen the tight tissue clusters causing pain. Research has reported that deep tissue massage is more effective for relieving chronic pain than medication or other medical treatments and is usually more cost-effective.
3. BREAKS UP SCAR TISSUE & MAKES MOVEMENT EASIER
In areas where people have scar tissue, they often face chronic pain and stiffness. By enhancing lymphatic circulation to increase flexibility and range of motion in the area of the scar tissue, regular deep tissue massages can aid in the breakdown of this scar tissue. Deep tissue massages are usually prescribed for patients recovering from surgery to minimise scar tissue.
4. REHABILITATES INJURED MUSCLES
If you have injured muscles, a deep-tissue massage can help stretch tight or twisted muscles and facilitate the movement of toxins from your muscles. Deep tissue massage is a standard treatment for sports-related ailments. Many athletes are incorporating deep tissue massage into their recovery protocols, as they can help delay the onset of muscle soreness, help with muscle fatigue, and prevent injuries.
How does deep tissue massage helps release toxins?
Deep tissue massage is an effective treatment to help release toxins that are held within your muscles. This is done by applying pressure to the deepest layers of your muscles, helping to break up knots, unkink tight muscles, reduce inflammation, and improve circulation. By helping to release toxins, deep tissue massage can improve the range of motion, reduce stress, and improve flexibility and performance. Additionally, it can help relax muscles and relieve chronic pain and muscle injuries.
SCHEDULE YOUR MASSAGE TODAY
As mentioned above, there are a lot of benefits of deep tissue massage. Trust us, deep tissue massage therapy is one of the best massage therapies you must experience. Visit Moksham Spa to have a deep tissue massage and know other treatments for reducing pain and inflammation. Get in touch with us right away to schedule your first session and start along the path to wellness.